{"version":"https://jsonfeed.org/version/1","title":"Glow with Kelly","home_page_url":"https://glowithkelly.com","description":"Glow with Kelly","author":{"name":"Glow with Kelly"},"items":[{"id":"https://glowithkelly.com/f/hormones-in-midlife-the-conversation-nobody-starts-early-enough","html_content":"

If there's one topic that changed my entire trajectory in midlife, it's this one. Not training. Not nutrition. Hormones. And somehow it's the thing we talk about least, until we're all sitting around confused about why o...

","url":"https://glowithkelly.com/f/hormones-in-midlife-the-conversation-nobody-starts-early-enough","title":"Hormones in Midlife: The Conversation Nobody Starts Early Enough","summary":"If there's one topic that changed my entire trajectory in midlife, it's this one. Not training. Not nutrition. Hormones. And somehow it's the thing we talk about least, until we're all sitting around confused about why o...","date_modified":"2026-07-07T19:00:00Z"},{"id":"https://glowithkelly.com/f/longevity-tools-in-midlife-whats-actually-worth-your-attention","html_content":"

The longevity space is loud right now. Cold plunges, red light panels, $400 supplements with names I can't pronounce, biohacking routines that require a spreadsheet. It's a lot. And most of us don't have the time, money,...

","url":"https://glowithkelly.com/f/longevity-tools-in-midlife-whats-actually-worth-your-attention","title":"Longevity Tools in Midlife: What's Actually Worth Your Attention","summary":"The longevity space is loud right now. Cold plunges, red light panels, $400 supplements with names I can't pronounce, biohacking routines that require a spreadsheet. It's a lot. And most of us don't have the time, money,...","date_modified":"2026-07-06T19:00:00Z"},{"id":"https://glowithkelly.com/f/stress-in-midlife-why-it-hits-different-now","html_content":"

Stress in your 20s: a big work deadline, a bad breakup, mild chaos that resolved itself in a week.

","url":"https://glowithkelly.com/f/stress-in-midlife-why-it-hits-different-now","title":"Stress in Midlife: Why It Hits Different Now ","summary":"Stress in your 20s: a big work deadline, a bad breakup, mild chaos that resolved itself in a week.","date_modified":"2026-07-05T19:00:00Z"},{"id":"https://glowithkelly.com/f/nutrition-in-midlife-why-eat-less-move-more-stopped-working","html_content":"

I want to gently retire the advice \"just eat less and move more\" for anyone over 40. Not because effort doesn't matter — it does — but because that advice assumes your body in midlife responds the exact same way it did a...

","url":"https://glowithkelly.com/f/nutrition-in-midlife-why-eat-less-move-more-stopped-working","title":"Nutrition in Midlife: Why \"Eat Less, Move More\" Stopped Working","summary":"I want to gently retire the advice \"just eat less and move more\" for anyone over 40. Not because effort doesn't matter — it does — but because that advice assumes your body in midlife responds the exact same way it did a...","date_modified":"2026-07-04T19:00:00Z"},{"id":"https://glowithkelly.com/f/exercise-in-midlife-why-your-25-year-old-workout-isnt-working","html_content":"

Let's just say it: the workouts that used to work are betraying you. You could do a juice cleanse and three spin classes in your 20s and bounce back by Tuesday. Now you sneeze wrong and you're out for a week. Welcome to ...

","url":"https://glowithkelly.com/f/exercise-in-midlife-why-your-25-year-old-workout-isnt-working","title":"Exercise in Midlife: Why Your 25-Year-Old Workout Isn't Working ","summary":"Let's just say it: the workouts that used to work are betraying you. You could do a juice cleanse and three spin classes in your 20s and bounce back by Tuesday. Now you sneeze wrong and you're out for a week. Welcome to ...","date_modified":"2026-07-03T18:22:54Z"},{"id":"https://glowithkelly.com/f/glow-with-kelly","html_content":"

Embracing Your Midlife Journey

","url":"https://glowithkelly.com/f/glow-with-kelly","title":"Glow with Kelly","summary":"Embracing Your Midlife Journey","date_modified":"2026-04-08T23:01:16Z"},{"id":"https://glowithkelly.com/f/high-protein-comfort-bowl-easy-blood-sugar-friendly","html_content":"

Quick Note

","url":"https://glowithkelly.com/f/high-protein-comfort-bowl-easy-blood-sugar-friendly","title":"High-Protein Comfort Bowl (Easy, Blood-Sugar Friendly)","summary":"Quick Note","date_modified":"2026-03-03T13:00:00Z"},{"id":"https://glowithkelly.com/f/glutathione-explained-supporting-the-body%E2%80%99s-natural-defenses","html_content":"

Glutathione is often referred to as the body’s “master antioxidant,” but that phrase alone doesn’t really explain why it matters or why some people explore glutathione support.

","url":"https://glowithkelly.com/f/glutathione-explained-supporting-the-body%E2%80%99s-natural-defenses","title":"Glutathione Explained: Supporting the Body’s Natural Defenses","summary":"Glutathione is often referred to as the body’s “master antioxidant,” but that phrase alone doesn’t really explain why it matters or why some people explore glutathione support.","date_modified":"2026-03-01T14:00:00Z"},{"id":"https://glowithkelly.com/f/nad-explained-cellular-energy-without-the-hype","html_content":"

NAD+ (nicotinamide adenine dinucleotide) has become a popular topic in longevity and wellness conversations — and with that popularity often comes confusion.

","url":"https://glowithkelly.com/f/nad-explained-cellular-energy-without-the-hype","title":"NAD+ Explained: Cellular Energy Without the Hype","summary":"NAD+ (nicotinamide adenine dinucleotide) has become a popular topic in longevity and wellness conversations — and with that popularity often comes confusion.","date_modified":"2026-01-31T14:00:00Z"},{"id":"https://glowithkelly.com/f/when-doing-everything-right-still-doesnt-work","html_content":"

There was a time when eating well, moving my body, and managing stress felt like enough. But for so many women—especially in perimenopause and menopause—these good habits sometimes stop delivering the results we expect. ...

","url":"https://glowithkelly.com/f/when-doing-everything-right-still-doesnt-work","title":"When \"Doing Everything Right\" Still Doesn't Work","summary":"There was a time when eating well, moving my body, and managing stress felt like enough. But for so many women—especially in perimenopause and menopause—these good habits sometimes stop delivering the results we expect. ...","date_modified":"2026-01-30T18:45:24Z"},{"id":"https://glowithkelly.com/f/not-all-glp-1-support-is-the-same-%E2%80%94-here%E2%80%99s-why","html_content":"

Hi friend,

","url":"https://glowithkelly.com/f/not-all-glp-1-support-is-the-same-%E2%80%94-here%E2%80%99s-why","title":"Not all GLP-1 support is the same — here’s why","summary":"Hi friend,","date_modified":"2026-01-30T14:00:00Z"},{"id":"https://glowithkelly.com/f/empowering-your-midlife-wellness-journey","html_content":"

Embracing the Journey of Personalized Midlife Wellness

","url":"https://glowithkelly.com/f/empowering-your-midlife-wellness-journey","title":"Empowering Your Midlife Wellness Journey","summary":"Embracing the Journey of Personalized Midlife Wellness","date_modified":"2026-01-29T23:43:05Z"},{"id":"https://glowithkelly.com/f/navigating-midlife-wellness-a-comprehensive-guide","html_content":"

Embracing the Midlife Transition

","url":"https://glowithkelly.com/f/navigating-midlife-wellness-a-comprehensive-guide","title":"Navigating Midlife Wellness: A Comprehensive Guide","summary":"Embracing the Midlife Transition","date_modified":"2026-01-29T19:42:44Z"},{"id":"https://glowithkelly.com/f/glutathione","html_content":"

Glutathione is the single most common antioxidant the human body produces. Sometimes called GSH, glutathione is in every cell, and is critical for preserving cellular health and immune function. Despite its prevalence, o...

","url":"https://glowithkelly.com/f/glutathione","title":"Glutathione ","summary":"Glutathione is the single most common antioxidant the human body produces. Sometimes called GSH, glutathione is in every cell, and is critical for preserving cellular health and immune function. Despite its prevalence, o...","date_modified":"2025-09-04T20:43:21Z"},{"id":"https://glowithkelly.com/f/glp-1-peptides-a-game-changer-for-perimenopause-and-menopause","html_content":"

Perimenopause and menopause aren’t just about hot flashes and mood swings — they’re a full-body shift in how our metabolism, hormones, and energy work. For many women, traditional advice like “just eat less and move more...

","url":"https://glowithkelly.com/f/glp-1-peptides-a-game-changer-for-perimenopause-and-menopause","title":"GLP-1 & Peptides: A Game-Changer for Perimenopause and Menopause ","summary":"Perimenopause and menopause aren’t just about hot flashes and mood swings — they’re a full-body shift in how our metabolism, hormones, and energy work. For many women, traditional advice like “just eat less and move more...","date_modified":"2025-08-09T23:45:48Z"}]}